Learn How To Best Care For Your Teeth
Posted on: 18 May 2016
Taking care of your teeth takes more than simply brushing and flossing them. You also need to make sure you eat in a way that helps to keep them strong and healthy. If you aren't providing your body with proper nutrition, then you can find your teeth having problems regardless of your taking care of them on the surface. The information here will educate you on ways to provide your teeth with that proper nutrition regularly.
Understanding your teeth
Your teeth have roots that go deep into your gums. These roots are what keeps them anchored securely in place. Your jawbone is what supports your gums and helps them to keep their shape. Keeping your teeth healthy and looking good requires you to maintain a healthy bone structure and gums as well. All of these areas depend on your body having the proper amount of vitamins, minerals and hydration.
Eating the right foods
Foods high in protein provide your body with the necessary nutrients for healthy tissues, such as gum tissue. This is why it's important to eat enough protein foods, such as meats, fish, eggs and beans. Folic acid, vitamin D, and calcium are important with regards to the health of your bones. Foods with these nutrients include milk, cheese, salmon, dark and leafy greens, broccoli, peanut butter, citrus fruits and dried beans.
Take multi-vitamins
Take a good vitamin each morning. This way, you will be able to fill in any areas you are lacking in with regards to having the proper vitamins and minerals you need. Take the time to research a vitamin before taking it; some of them are better than others with regards to how easily they are digested.
Stay properly hydrated
When you aren't properly hydrated, your mouth will get dry. A dry mouth won't produce as much saliva. Saliva is very important to the health of your teeth because it helps to break down bacteria and neutralize acids that would otherwise be harmful to your teeth. If you aren't drinking enough water, you may notice you have bad breath; this is due to those acids and bacteria not being taken care of and will be the first sign that you should increase your water intake.
Taking good care of your teeth will help ward off certain dental problems from arising and will help you to maintain a nice, white smile. Any time you have any concerns, it's best to get in for a checkup as soon as you are able to get an appointment.
For a dentist, contact a doctor's office such as Nittany Dental Associates.
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